You get one life, are you living it fully?
"I work with people who have big dreams and huge goals. They want to make a difference in the world but they’re stuck, scared, and overwhelmed. I help them restore hope, figure out where to begin, and make a plan so they can step into their brilliance!"
It is possible.
Change is a narrow path that many choose not to take. If you have dreamed of a life where you have peace and joy (inside + out) then you have found the right spot.
You are brave.
If you are looking for a way to change and find inner freedom from bad habits, holding yourself back, or just playing it safe then you are ready for this.
You are not alone.
Do you know what you want but can't seem to get there? Feel alone in the process or just simply overwhelmed? You are not alone and don't have to do it alone. You will be supported and accountable for leading a brand-new beginning.
Get ready for results.
Wellness Coaching is not for the faint of heart and will produce results that will radically shift how you feel every day. Not only will it change you but can create a ripple effect to positively influence all those around you (friends and family). You will be living life free on the inside which is where it all begins my friend. There is love here to free you up to live the life you have always dreamed about it. It's time for you to share that beauty with the world and light it up.
Change is possible.
Amy Mattila loves seeing people move and create new habits and positive lifestyle changes. She is a credited Mayo Clinic Wellness Coach, Certified as an International Coach with the International Coaching Federation, B.A. in Public Health, and teaches self-care workshops for Mayo Clinic’s Cancer Education Center on well-being, holistic health and behavioral change, and positive psychology.
Amy is an Adjunct Professor, at UWSP - Wellness Coaching Graduate Certificate Program. Amy created Mayo Clinic’s first primary care wellness coaching program and has had the honor of working with thousands of clients/patients to see them create lifestyle changes inside and out. Amy was an Innovations/Behavior Change for the tech/start-up companies.
Amy thrives with providing individuals, organizations, and corporations with life balance through holistic healthcare practices, wellness education, stress management, lifestyle modification, nutrition, fitness, goal setting, and creative problem-solving.
Coaching Philosophy
My approach to coaching is one of empathy, optimism, and trust in your ability to change. The wellness education I provide is backed by scientific evidence and holistic (mind, body, spirit) in nature.
Credentials
B.S. Holistic Health and Wellness, Metropolitan State University
Mayo Clinic Health and Wellness Certified Coach, Rochester MN
CHIP Facilitator (Complete Health Improvement Program)
National Board Certified Health & Wellness Coach (NBC-HWC)
Credentialed ICF Member (International Coaching Federation)
Certified Mayo Clinic Wellness / Health Coach, Diabetes Certified Coach
Tobacco Cessation Coaching Certification, University of Massachusetts
Wellness Coaching Mastery Certification (clinical setting + patient care)
Holistic Practitioner, Certified Massage Therapist/Bodyworker, Aromatherapist, Trinity College, San Francisco CA
Certified AFAA Group Fitness Instructor (Barre, Pilates)
Pain Science Coach (acute, chronic, surgery), Reconciling Pain with Pain Science, Greg Lehman
Behavioral Science Coach, Irrational Labs
Associations
Mayo Clinic Cancer Education Center - Creative Renewal Group
McLean Hospital and Harvard University, Coaching in Leadership and Health Care Conference Volunteer Staff
University of Wisconsin, Stevens Point - Adjunct Professor, at UWSP - Wellness Coaching Graduate Certificate Program
